Mindful Innovations · W/ME

Plans, tools and support made with you, for how your brain and body work

Personal, async plans for ADHD homes, sensory needs, school goals, everyday tools and life's big moments, with optional support while you put them in place.

Give us what's hard. Get something you can actually use.

Start here

ADHD adults and ADHD families.

ADHD W/Me Club

$19/mo

A weekly prompt, a try-this-today action and a printable, made for ADHD brains. Cancel any time.

Join the club

Adults with ADHD (diagnosed or self-identified) and the people who support them.

ADHD Tax Snapshot

$47

See where ADHD is quietly costing you money, time and energy, and get a gentle 4-week plan to pay less of it.

Get my ADHD Tax Snapshot

ADHD adults, ADHD families and partners.

ADHD Home Audit & Affirming Roadmap

$297

Tell us what's hard at home. Get an affirming plan and the exact tools that fit your brain.

Start my home audit

About Michelle

Michelle Swerin, MA, LPCC · Instructional designer · Minnesota

5-Minute Starting Reset

A one-page, printable reset you can use today.

Download free (PDF) Text version

Every plan includes:

Insight: what's really going on
An affirming roadmap that fits how you function
Ready-to-use assets: templates, tools, picks
A self-implement guide, step by step
Optional async support: 4 weeks of message check-ins, $97

More plans

Anyone implementing a Mindful plan who wants a guide alongside.

Async Support (4 weeks)

$97

Add 4 weeks of message-based support while you put any plan into place.

Add 4 weeks of support

Individuals, families and caregivers who want a clear plan, not more searching.

Custom MESH Resource Map

$197

A short assessment plus a curated, prioritized map of the products, resources, media and strategies that will actually help.

Get my Resource Map

Parents and caregivers of students with IEPs, 504 plans or learning goals.

IEP Sensory & Creative Integration Roadmap

$297

Give us your student's academic plan, goals or IEP. Get a sensory and creative integration roadmap and resource guide that supports it.

Start my student's roadmap

Questions

Do I need a call?

No. Everything happens by email and your private page. You buy, answer a short intake, and your delivery arrives by the date shown. No sales calls, ever.

Can my organization pay by invoice or purchase order?

Yes. Email hello@mindfulempowered.com with the offer name and your billing details, and we'll send a secure Stripe invoice.

Can you customize or white-label it?

Yes. Every plan is built from your intake, and organization packages can carry your branding. Need something that isn't listed? Send a project request.

Can it be recorded or presented live?

Many seminars and programs can be recorded by Michelle or presented live on request, priced separately. Live delivery is paid work, never a sales conversation.

Questions about the process?

Email hello@mindfulempowered.com. We reply within 1 business day.

These services are practical design, curation, education and consultation, not therapy, diagnosis or clinical care, and not a legal accessibility certification. In an emergency call 911; if you're in crisis, call or text 988. Terms · Privacy · Questions: hello@mindfulempowered.com